Topic: my life is a mess, self improvement advice needed. (all readers can help each other)
+Anonymous Person — 2 months ago #68,225
so for my context:
i am not sure where to start changing my routine in terms of self improvement.
i would not call my daily life a routine full experience. my life is a mess as i said.
so let's say my starting point is a basic template, just the basic needs.
what should i add to the routine/which point of the day i start modifying from?
or what is your routine like? i am so alienated from society that i don't even know.
so i would gladly like to know you readers routines, since i don't know how to form one for myself without any idea.
google is not helping at all, artificial intelligence is trash.
also, if you list the routine, please format it to know when it is morning and midday, night for you.
you don't need to explain further, just what your day looks like.
thank you in advance
i am not sure where to start changing my routine in terms of self improvement.
i would not call my daily life a routine full experience. my life is a mess as i said.
so let's say my starting point is a basic template, just the basic needs.
what should i add to the routine/which point of the day i start modifying from?
or what is your routine like? i am so alienated from society that i don't even know.
so i would gladly like to know you readers routines, since i don't know how to form one for myself without any idea.
google is not helping at all, artificial intelligence is trash.
also, if you list the routine, please format it to know when it is morning and midday, night for you.
you don't need to explain further, just what your day looks like.
thank you in advance
+ducky !MwWb.dJjRc — 2 months ago, 1 hour later[T] [B] #676,095
hi u shud have a morning routine
0. get outa bed n immediately make it
1. drink water
2. get fresh air go outside
3. write a gratitude list
4. journal to outline goals 4 the day
have a good day
0. get outa bed n immediately make it
1. drink water
2. get fresh air go outside
3. write a gratitude list
4. journal to outline goals 4 the day
have a good day
+FuckAlms !vX8K53rFBI — 2 months ago, 3 hours later, 4 hours after the original post[T] [B] #676,098
I'm also alienated so I'm probably not a good template to follow even if I'm partially functional.
·Anonymous Person (OP) — 2 months ago, 2 hours later, 7 hours after the original post[T] [B] #676,104
thank you for your answers.
+Anonymous D — 2 months ago, 14 minutes later, 7 hours after the original post[T] [B] #676,107
I just run Work Play Needs cycles all day long to break things up. Doing any one thing all day isn't balanced.
+Anonymous E — 2 months ago, 15 seconds later, 7 hours after the original post[T] [B] #676,108
Get up go pee
Do not go back to bed.
Do not check phone or internet until afternoon.
Have a drink.
Look outside, weather nice, have drink out there.
Take shower.
If you don't have a job to go to, get one! Doesn't matter what you do or what it pays, just get or have one.
Create a life for yourself outside the internet. Years back I was addicted to the internet. It almost ruined me life and it made me very introverted. Now days I spend an hour or so per day on the net. I only use it at home on my computer. My phone is for text and calls only. Once I did that, in time, I found other thing to do to occupy my time.
I started going out more, meeting people and just living in the real world.
Try it sometime.
Do not go back to bed.
Do not check phone or internet until afternoon.
Have a drink.
Look outside, weather nice, have drink out there.
Take shower.
If you don't have a job to go to, get one! Doesn't matter what you do or what it pays, just get or have one.
Create a life for yourself outside the internet. Years back I was addicted to the internet. It almost ruined me life and it made me very introverted. Now days I spend an hour or so per day on the net. I only use it at home on my computer. My phone is for text and calls only. Once I did that, in time, I found other thing to do to occupy my time.
I started going out more, meeting people and just living in the real world.
Try it sometime.
(Edited 1 minute later.)
+Anonymous F — 2 months ago, 2 hours later, 9 hours after the original post[T] [B] #676,112
@676,095 (ducky !MwWb.dJjRc)
> write a gratitude list
That is VERY good advice
Ducks, I always new you were bright as a Rainbow.
> write a gratitude list
That is VERY good advice
Ducks, I always new you were bright as a Rainbow.
+Anonymous G — 2 months ago, 5 minutes later, 10 hours after the original post[T] [B] #676,114
Procrastinating the actions used to procrastinate. Forcing a repetitive pattern you think is positive.
I'm extremely bad at routines while wanting them.
> hierarchy of needs, not Maslow, like eat, sleep, drink water, bathroom, shower. Fresh air, communicate.
An example:
Decide to make 1 homemade meal, 1 night a week. It may take all week to make that meal. But looking up recipes gives a structure for time and decisive action. Figure out the prep and do it.
Say spaghetti and meatballs. You can start with a jar and a box of pasta to boil. Going forward break that down to where it's vegetables and flour. Then you end up with a homemade meal that began as a box and a jar. It could take 6 months. It slowly builds determination with a goal and some kind of scheduled organization.
This could work with anything. Shooting a 3 pointer, or stealing a neighbors apples for pie, making friends with a DND or mahjong group, or winning a holiday casserole competition. Maybe cookie bakes. Even just being able to touch your toes or sit in mindfulness for 10 minutes.
There is no point to anything until we decide it should be something that is ourself. And that can change.
I'm extremely bad at routines while wanting them.
> hierarchy of needs, not Maslow, like eat, sleep, drink water, bathroom, shower. Fresh air, communicate.
An example:
Decide to make 1 homemade meal, 1 night a week. It may take all week to make that meal. But looking up recipes gives a structure for time and decisive action. Figure out the prep and do it.
Say spaghetti and meatballs. You can start with a jar and a box of pasta to boil. Going forward break that down to where it's vegetables and flour. Then you end up with a homemade meal that began as a box and a jar. It could take 6 months. It slowly builds determination with a goal and some kind of scheduled organization.
This could work with anything. Shooting a 3 pointer, or stealing a neighbors apples for pie, making friends with a DND or mahjong group, or winning a holiday casserole competition. Maybe cookie bakes. Even just being able to touch your toes or sit in mindfulness for 10 minutes.
There is no point to anything until we decide it should be something that is ourself. And that can change.
+Anonymous H — 3 weeks ago, 1 month later, 1 month after the original post[T] [B] #676,778
Meal prep well
+Depressedbuttryingwoman — 3 weeks ago, 11 hours later, 2 months after the original post[T] [B] #676,784
Im struggling with this as well i have depression and a learning disability. I guess what has helped me was to walk more, exercise, eat healthier, therapy, read, and go out and make new friends at my young adult church group. Im unemployed and it sucks but it sucks more being in a job that made my mental health worse
+Anonymous J — 3 weeks ago, 2 hours later, 2 months after the original post[T] [B] #676,787
@676,095 (ducky !MwWb.dJjRc)
> hi u shud have a morning routine
> 0. get outa bed n immediately make it
> 1. drink water
> 2. get fresh air go outside
> 3. write a gratitude list
> 4. journal to outline goals 4 the day
> have a good day
I did as you told me, you dirty little girl, and pulled myself off twice when I read your letter. I am delighted to see that you do like being fucked arseways. Yes, now I can remember that night when I fucked you for so long backwards. It was the dirtiest fucking I ever gave you, darling. My prick was stuck up in you for hours, fucking in and out under your upturned rump. I felt your fat sweaty buttocks under my belly and saw your flushed face and mad eyes. At every fuck I gave you your shameless tongue come bursting out through your lips and if I gave you a bigger stronger fuck than usual fat dirty farts came spluttering out of your backside. You had an arse full of farts that night, darling, and I fucked them out of you, big fat fellows, long windy ones, quick little merry cracks and a lot of tiny little naughty farties ending in a long gush from your hole. It is wonderful to fuck a farting woman when every fuck drives one out of her. I think I would know Nora’s fart anywhere. I think I could pick hers out in a roomful of farting women. It is a rather girlish noise not like the wet windy fart which I imagine fat wives have. It is sudden and dry and dirty like what a bold girl would let off in fun in a school dormitory at night. I hope Nora will let off no end of her farts in my face so that I may know their smell also.
> hi u shud have a morning routine
> 0. get outa bed n immediately make it
> 1. drink water
> 2. get fresh air go outside
> 3. write a gratitude list
> 4. journal to outline goals 4 the day
> have a good day
I did as you told me, you dirty little girl, and pulled myself off twice when I read your letter. I am delighted to see that you do like being fucked arseways. Yes, now I can remember that night when I fucked you for so long backwards. It was the dirtiest fucking I ever gave you, darling. My prick was stuck up in you for hours, fucking in and out under your upturned rump. I felt your fat sweaty buttocks under my belly and saw your flushed face and mad eyes. At every fuck I gave you your shameless tongue come bursting out through your lips and if I gave you a bigger stronger fuck than usual fat dirty farts came spluttering out of your backside. You had an arse full of farts that night, darling, and I fucked them out of you, big fat fellows, long windy ones, quick little merry cracks and a lot of tiny little naughty farties ending in a long gush from your hole. It is wonderful to fuck a farting woman when every fuck drives one out of her. I think I would know Nora’s fart anywhere. I think I could pick hers out in a roomful of farting women. It is a rather girlish noise not like the wet windy fart which I imagine fat wives have. It is sudden and dry and dirty like what a bold girl would let off in fun in a school dormitory at night. I hope Nora will let off no end of her farts in my face so that I may know their smell also.
+Anonymous K — 3 weeks ago, 6 hours later, 2 months after the original post[T] [B] #676,791
I'm trying to improve my life by having a notebook which I write in it multiple times a day. Things to do, things I've done. It's not a magical device, you still need to actually do stuff. Initially I just wrote about 3-4 lines a day. Then it was half a page. I got it up to a full page, today I am doing for the first time 2 pages a day.
There's something wrong with me. I do the wrong things and I don't do the right things. I don't know what is causing that. My notebook definitely helps.
There's something wrong with me. I do the wrong things and I don't do the right things. I don't know what is causing that. My notebook definitely helps.
+Morbid !vbsvhaneDY — 2 weeks ago, 4 days later, 2 months after the original post[T] [B] #676,844
Kill self
·FuckAlms !vX8K53rFBI — 2 weeks ago, 2 hours later, 2 months after the original post[T] [B] #676,846
·Anonymous E — 2 weeks ago, 1 hour later, 2 months after the original post[T] [B] #676,847
·Anonymous H — 1 week ago, 5 days later, 2 months after the original post[T] [B] #676,899
Exercise more
+Anonymous M — 1 week ago, 21 hours later, 2 months after the original post[T] [B] #676,909
More many many More Orgasms.