Topic: bloated up to 117! lol!
+ducky !MwWb.dJjRc — 4.9 years ago #58,890
i was 112 days ago! jesus lol ugh .... wow
+chill dog !!heHjtrQ7i2 — 4.9 years ago, 1 hour later[T] [B] #607,971
Once a week, and only once a week, do all the following just after waking up, after shitting/pissing, but before consuming anything.
Weigh yourself
Take a picture, one front, one side, if possible one back. Always in the same spot, same poses, and same distance from camera/mirror/etc. As identical as possible.
Get a dressmaker's tape and take your measurements. If you're extra paranoid, take pics with the measuring tape on.
Keep a log. Digital or physical or whatever. Each week put all that stuff ^ weight, measurements, pics together. This will let you keep better track of how it's going. You're just freaking yourself out with the daily fluctuations.
If you want, write down a food/exercise/hydration/sleep/idk whatever the fuck you want journal between the weekly measurements.
Weigh yourself
Take a picture, one front, one side, if possible one back. Always in the same spot, same poses, and same distance from camera/mirror/etc. As identical as possible.
Get a dressmaker's tape and take your measurements. If you're extra paranoid, take pics with the measuring tape on.
Keep a log. Digital or physical or whatever. Each week put all that stuff ^ weight, measurements, pics together. This will let you keep better track of how it's going. You're just freaking yourself out with the daily fluctuations.
If you want, write down a food/exercise/hydration/sleep/idk whatever the fuck you want journal between the weekly measurements.
+Anonymous C — 4.9 years ago, 17 minutes later, 1 hour after the original post[T] [B] #607,972
@OP
More cushion for the pushin'.
More cushion for the pushin'.
·ducky !MwWb.dJjRc (OP) — 4.9 years ago, 21 hours later, 22 hours after the original post[T] [B] #608,030
@607,971 (chill dog !!heHjtrQ7i2)
i am very paranoid that i eat like a fat person, and if im not ontop of my shit more often than that ill judt gain weight. i didnt weigh myself for 3 days n bloated up
i am very paranoid that i eat like a fat person, and if im not ontop of my shit more often than that ill judt gain weight. i didnt weigh myself for 3 days n bloated up
+Anonymous D — 4.9 years ago, 2 hours later, 1 day after the original post[T] [B] #608,039
@previous (ducky !MwWb.dJjRc)
Blotatation isnt from all kind s of food. Figure out what's bloatating you.
Blotatation isnt from all kind s of food. Figure out what's bloatating you.
·ducky !MwWb.dJjRc (OP) — 4.9 years ago, 17 minutes later, 1 day after the original post[T] [B] #608,041
·Anonymous D — 4.9 years ago, 9 minutes later, 1 day after the original post[T] [B] #608,043
·Anonymous D — 4.9 years ago, 10 seconds later, 1 day after the original post[T] [B] #608,044
+Morbid !vbsvhaneDY — 4.9 years ago, 2 minutes later, 1 day after the original post[T] [B] #608,045
·Anonymous D — 4.9 years ago, 11 minutes later, 1 day after the original post[T] [B] #608,047
+Anonymous F — 4.9 years ago, 23 minutes later, 1 day after the original post[T] [B] #608,049
To be quite honest with you here. It is totally impossible to gain 5 lbs of fat in just a few days. Some is probably just water weight. to gain 5 lbs of just fat you must eat 17,500 calories over what your body need in a day. So lets say if your body is using 1500 calories a day to keep it running, and 1 lb of fats takes 3500 calories to build all of this means you will have to eat 5000 calories in a day to gain one pound. To gain 5 lbs in 5 days you must eat a total of 25,000 calories over a 5 day span to do that.
+Anonymous G — 4.9 years ago, 25 minutes later, 1 day after the original post[T] [B] #608,053
@previous (F)
> is totally impossible to gain 5 lbs of fat in just a few days.
What happened to your mom then?
> is totally impossible to gain 5 lbs of fat in just a few days.
What happened to your mom then?
(Edited 12 seconds later.)
·Anonymous D — 4.9 years ago, 20 minutes later, 1 day after the original post[T] [B] #608,054
Double Whopper great source of Protein.+Anonymous H — 4.9 years ago, 5 minutes later, 1 day after the original post[T] [B] #608,056
·ducky !MwWb.dJjRc (OP) — 4.9 years ago, 3 minutes later, 1 day after the original post[T] [B] #608,057
·ducky !MwWb.dJjRc (OP) — 4.9 years ago, 29 seconds later, 1 day after the original post[T] [B] #608,058
i feel better today less bloated but still bloated. im gonna try to follow tryps advice but its super hard not weigh obsessively 😭🤣
·ducky !MwWb.dJjRc (OP) — 4.9 years ago, 23 seconds later, 1 day after the original post[T] [B] #608,059
·ducky !MwWb.dJjRc (OP) — 4.9 years ago, 13 seconds later, 1 day after the original post[T] [B] #608,060
·ducky !MwWb.dJjRc (OP) — 4.9 years ago, 33 seconds later, 1 day after the original post[T] [B] #608,061
@608,049 (F)
yes i agree. ok the bloat will go down every day. i weighed at 115.8 today but im gonna try not to weigh for rest of week lol...
yes i agree. ok the bloat will go down every day. i weighed at 115.8 today but im gonna try not to weigh for rest of week lol...
·Morbid !vbsvhaneDY — 4.9 years ago, 11 hours later, 1 day after the original post[T] [B] #608,093
·ducky !MwWb.dJjRc (OP) — 4.9 years ago, 9 hours later, 2 days after the original post[T] [B] #608,168
i tried to run but i ran 1.2 km and then turned back home, because i feel 0 motivation after fucking up past weekend and then i fucked up this week too bcuz i jus reversed al my hard work im jus so over it. bed time again at 10 23am lol
n i have super insane bingey cravings rn and idk why
i just wana eat cheeseburgers and cookie dough today
n i have super insane bingey cravings rn and idk why
i just wana eat cheeseburgers and cookie dough today
(Edited 35 seconds later.)
·chill dog !!heHjtrQ7i2 — 4.9 years ago, 4 hours later, 2 days after the original post[T] [B] #608,188
@previous (ducky !MwWb.dJjRc)
Try the couch to 5k program. It starts at something like jog/run 30seconds walk 1min (can do it by time or distance) for a total of 20 minutes 3x a week. Every week the run:walk ratio increases and eventually you end up at running 5k straight. It's way more sustainable than running as far as you can, exhausting yourself and feeling shitty, and not wanting to go again.
Tbh i do not like working out. At all. I hate it. That's why I love having a job that involves at times hard labour but almost constantly at least movement and medium labour.
Try the couch to 5k program. It starts at something like jog/run 30seconds walk 1min (can do it by time or distance) for a total of 20 minutes 3x a week. Every week the run:walk ratio increases and eventually you end up at running 5k straight. It's way more sustainable than running as far as you can, exhausting yourself and feeling shitty, and not wanting to go again.
Tbh i do not like working out. At all. I hate it. That's why I love having a job that involves at times hard labour but almost constantly at least movement and medium labour.
(Edited 1 minute later.)
·ducky !MwWb.dJjRc (OP) — 4.9 years ago, 17 minutes later, 2 days after the original post[T] [B] #608,194
@previous (chill dog !!heHjtrQ7i2)
i did try that but its tooooooooo easy i am not a couch person i run over 10 yrs
i did try that but its tooooooooo easy i am not a couch person i run over 10 yrs
·chill dog !!heHjtrQ7i2 — 4.9 years ago, 8 minutes later, 2 days after the original post[T] [B] #608,197
@previous (ducky !MwWb.dJjRc)
Oh nvm then u r 2 advanced 4 me
Impressive! I admire ur athleticism babe
Oh nvm then u r 2 advanced 4 me
Impressive! I admire ur athleticism babe
·ducky !MwWb.dJjRc (OP) — 4.9 years ago, 38 minutes later, 2 days after the original post[T] [B] #608,201
@previous (chill dog !!heHjtrQ7i2)
i love running
thank u. i must be consistent
im didnt eat or drink yet today. maybe i can have cookie dough n cheezeburger for dinner like i want n b OK calorie wise. lmdso
i love running
thank u. i must be consistent
im didnt eat or drink yet today. maybe i can have cookie dough n cheezeburger for dinner like i want n b OK calorie wise. lmdso
·Anonymous D — 4.9 years ago, 3 hours later, 2 days after the original post[T] [B] #608,213
·ducky !MwWb.dJjRc (OP) — 4.9 years ago, 34 minutes later, 2 days after the original post[T] [B] #608,216
·chill dog !!heHjtrQ7i2 — 4.9 years ago, 1 hour later, 2 days after the original post[T] [B] #608,221
@608,213 (D)
You calling me something intermittently when you want to be insulting but not too crass is not a nickname. But I guess you wouldn't know what a nickname is, because having a nickname usually involves having friends.
@608,201 (ducky !MwWb.dJjRc)
Idk babe. Maybe you could do intermittent fasting but i feel like for you that would just encourage binging tbh. You'll get this. But you gotta know that you're already super friggin attractive.
You calling me something intermittently when you want to be insulting but not too crass is not a nickname. But I guess you wouldn't know what a nickname is, because having a nickname usually involves having friends.
@608,201 (ducky !MwWb.dJjRc)
Idk babe. Maybe you could do intermittent fasting but i feel like for you that would just encourage binging tbh. You'll get this. But you gotta know that you're already super friggin attractive.
+Anonymous I — 4.9 years ago, 16 minutes later, 2 days after the original post[T] [B] #608,225
> Idk babe. Maybe you could do intermittent fasting but i feel like for you that would just encourage binging tbh. You'll get this. But you gotta know that you're already super friggin attractive.
cringe
cringe
+Anonymous J — 4.9 years ago, 2 hours later, 2 days after the original post[T] [B] #608,254
·ducky !MwWb.dJjRc (OP) — 4.9 years ago, 1 day later, 3 days after the original post[T] [B] #608,435
·chill dog !!heHjtrQ7i2 — 4.9 years ago, 6 hours later, 4 days after the original post[T] [B] #608,453
@previous (ducky !MwWb.dJjRc)
Radical
It seems like work is starting back up again after a bit of a dry spell, I'll hit u up if/when i have some unplanned time off, like at least a few days in a riw c:
Radical
It seems like work is starting back up again after a bit of a dry spell, I'll hit u up if/when i have some unplanned time off, like at least a few days in a riw c:
·ducky !MwWb.dJjRc (OP) — 4.9 years ago, 7 minutes later, 4 days after the original post[T] [B] #608,455
Start a new topic to continue this conversation.
Or browse the latest topics.