Topic: Hey Syntax
+Anonymous A — 12.7 years ago #30,368
Tell us about your fitness routine please. I just joined a gym and starting to feel the benefits. How long does it take you to run 10 miles? and do you find the warmth helps? I live in london so outside jogging can be cold plus I can get run over. How long should I keep my heart rate up for?
+Morbid !vbsvhaneDY — 12.7 years ago, 1 hour later[T] [B] #352,280
He doesn't exercise; he's a basement-dwelling troll.+Syntax — 12.7 years ago, 58 minutes later, 2 hours after the original post[T] [B] #352,327
@previous (Morbid !vbsvhaneDY)
Gheeeeshhh Morbid - Of all the people here there is NO ONE with more evidence of living outside of a box. Morbid just cause you are stuck in a box does not mean you have to stay there.
My fitness routine started with laps in a pool and there was NOT one single day when I found it difficult to jump in YET often I upped the laps cause of Endorphins.
Did that for a few years and I think it was like 45 minutes of laps daily.
Running took me about 1 year to get up to the daily 10.
For you its not about tyme. Its all about getting in2 some kind of Aerobic exercise - Heart rate needs to be 60-85% of max rate for your weight/age. I bunch of years ago figured based on Kerbs cycle that I needed 22 minutes at the 85% rate.
So if the weather is really horrid hard mean rain in face I switch to a Stair Step and get my heart up to 85% in about 3 minutes and then go on stepping for 22 minutes.
http://en.wikipedia.org/wiki/Aerobic_exercise
My personal daily tyme varies depending on if Sand is hard packed or juicy wet or total dry which is no fun at all. AND I prefer Cool rather then cold and dislike really really dislike running in HOT - Just hate that. So I watch weather forecasts and on hot days I start out just after surfing my Ocean a Blue which DOES NOT COUNT as Aerobic - Fun wonderful fun and great exercise but NOT NOT Aerobic.
All kinds of benefits for gym stuff but NOT unless it includes a Aerobic routine.
Oh and Why 10? No need for me to do that much for keeping my heart and pipes in great shape - The added tyme/miles allows me to Eat much more great calorie loaded stuff -
But its not an excuse for eating more fatty meat cause a famous runner JAMES Fixx died jogging and he wrote the complete book of running cept he had decided on own that a high fat diet was good for him.
Maybe so but it jammed up his pipes and killed him real dead.
Gheeeeshhh Morbid - Of all the people here there is NO ONE with more evidence of living outside of a box. Morbid just cause you are stuck in a box does not mean you have to stay there.
My fitness routine started with laps in a pool and there was NOT one single day when I found it difficult to jump in YET often I upped the laps cause of Endorphins.
Did that for a few years and I think it was like 45 minutes of laps daily.
Running took me about 1 year to get up to the daily 10.
For you its not about tyme. Its all about getting in2 some kind of Aerobic exercise - Heart rate needs to be 60-85% of max rate for your weight/age. I bunch of years ago figured based on Kerbs cycle that I needed 22 minutes at the 85% rate.
So if the weather is really horrid hard mean rain in face I switch to a Stair Step and get my heart up to 85% in about 3 minutes and then go on stepping for 22 minutes.
http://en.wikipedia.org/wiki/Aerobic_exercise
My personal daily tyme varies depending on if Sand is hard packed or juicy wet or total dry which is no fun at all. AND I prefer Cool rather then cold and dislike really really dislike running in HOT - Just hate that. So I watch weather forecasts and on hot days I start out just after surfing my Ocean a Blue which DOES NOT COUNT as Aerobic - Fun wonderful fun and great exercise but NOT NOT Aerobic.
All kinds of benefits for gym stuff but NOT unless it includes a Aerobic routine.
Oh and Why 10? No need for me to do that much for keeping my heart and pipes in great shape - The added tyme/miles allows me to Eat much more great calorie loaded stuff -
But its not an excuse for eating more fatty meat cause a famous runner JAMES Fixx died jogging and he wrote the complete book of running cept he had decided on own that a high fat diet was good for him.
Maybe so but it jammed up his pipes and killed him real dead.
·Morbid !vbsvhaneDY — 12.7 years ago, 6 minutes later, 2 hours after the original post[T] [B] #352,342
+Anonymous D — 12.7 years ago, 2 hours later, 4 hours after the original post[T] [B] #352,450
·Morbid !vbsvhaneDY — 12.7 years ago, 2 minutes later, 5 hours after the original post[T] [B] #352,452
+Triptych !IupsXZPnnU — 12.7 years ago, 16 hours later, 21 hours after the original post[T] [B] #352,699
man and here i am with a bag of popcorn and pack of fags
good luck m8
good luck m8
+Anonymous F — 12.7 years ago, 1 minute later, 21 hours after the original post[T] [B] #352,700
·Triptych !IupsXZPnnU — 12.7 years ago, 2 minutes later, 21 hours after the original post[T] [B] #352,702
+Anonymous G — 12.7 years ago, 52 minutes later, 22 hours after the original post[T] [B] #352,708
·Triptych !IupsXZPnnU — 12.7 years ago, 2 minutes later, 22 hours after the original post[T] [B] #352,711
·Anonymous G — 12.7 years ago, 22 minutes later, 22 hours after the original post[T] [B] #352,714
+FuckAlms !vX8K53rFBI — 12.7 years ago, 2 hours later, 1 day after the original post[T] [B] #352,742
@352,327 (Syntax )
> Oh and Why 10? No need for me to do that much for keeping my heart and pipes in great shape - The added tyme/miles allows me to Eat much more great calorie loaded stuff
and there you have it folks- syntax is skinny fat person
> Oh and Why 10? No need for me to do that much for keeping my heart and pipes in great shape - The added tyme/miles allows me to Eat much more great calorie loaded stuff
and there you have it folks- syntax is skinny fat person
·Syntax — 12.7 years ago, 53 minutes later, 1 day after the original post[T] [B] #352,747
@previous (FuckAlms !vX8K53rFBI)
Back when I noticed a beer belly forming I said HELL NO WAY.
I sure use a lot more olive oil in cooking and just to add on to say tomatoes n such...B4 the added miles I held back on such.
Back when I noticed a beer belly forming I said HELL NO WAY.
I sure use a lot more olive oil in cooking and just to add on to say tomatoes n such...B4 the added miles I held back on such.
+Anonymous I — 12.7 years ago, 2 hours later, 1 day after the original post[T] [B] #352,776
·Morbid !vbsvhaneDY — 12.7 years ago, 2 minutes later, 1 day after the original post[T] [B] #352,777
+Anonymous J — 12.7 years ago, 3 minutes later, 1 day after the original post[T] [B] #352,778
·FuckAlms !vX8K53rFBI — 12.7 years ago, 8 hours later, 1 day after the original post[T] [B] #353,188
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