Notice: Home alone tonight?
Replying to OP, on his laptop…
So the study is for the skin disorder eczema. I’ve got it pretty bad. Did you know that you can get addicted to scratching? Anyway I’m giving myself a challenge. No scratching or rubbing. I rub because it has a sensation which is different from scratching, and the skin isn’t damaged. I want to stop both. You don’t want to know how bad my scratching is. I want to cease all scratching and rubbing. Starting in 5 minutes. I want one last scratching session.
I can’t stop scratching in my sleep so that’s excluded.